Workout Chart | Weight Lifting Chart

This Workout Chart template can help you structure your personal weight lifting program. List exercises for warm up, core body strength training, upper body strength training, lower body strength training, and cool down. The workbook also includes a worksheet for calculating your 1RM (One Rep Max) based on multiple reps to failure (rather than 'maxing out').

Exercise Chart Template

Create a weekly personal fitness plan with this Exercise Chart template. Schedule both strength training and cadio exercises. Record sets/reps and weight, time/distance and target heart rate, intensity levels, and notes.

Simple Loan Calculator

This simple Loan Calculator is meant as an educational tool to see examples of how to use various financial functions in Excel, including the PMT, PV, RATE, and NPER functions.

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Sales Invoice

This Sales Invoice template is designed for small businesses that sell and ship multiple products. The invoice has columns for the item #, quantity, and unit price.

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Service Invoice

This Service Invoice template is designed for small service-oriented businesses like lawyers, accountants, graphic designers, web developers, etc. who work either hourly rates or on a project basis.

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Free Sign In Sheet

These 5 different Sign In Sheets and Templates include a (1) Meeting Sign In Sheet for collecting info from attendees, (2) Visitor Sign In / Sign Out for schools, museums, open houses, (3) Patient sign in sheet with appointment and arrival times, (4) Course sign in sheet for recording attendance at a seminar, workshop, or class, (5) Generic sign in form for all other occasions.